Nutrition & fitness workshops
Practical, culturally-relevant prevention you can start this week.
One-hour group workshops focused on the changes that actually move the needle for diabetes prevention — designed for the Chicago communities we serve.
South Asian cooking & A1C
How to keep the flavors you love while modifying for blood-sugar control — practical swaps for daily meals.
Walking your way out of pre-diabetes
Group movement session: the science of why 150 minutes a week works, and how to actually do it.
Reading a nutrition label
30 minutes to learn how to spot hidden sugars, refined carbs, and useful fiber across packaged foods.
Reversal-focused meal planning
Build a one-week meal plan that meets the evidence-based targets for pre-diabetes reversal.
Diabetes-friendly Ramadan & fasting
How to safely observe fasting traditions while managing or preventing diabetes.
Family conversations about risk
How to talk with adult parents and siblings about screening and family history.